Weigh In record (no journal entry) for 22 August 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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989 kcal
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Fat: 45.21g | Prot: 38.17g | Carb: 107.38g.
Breakfast: Dori Disqueti, Apti Bolo Integral de Chocolate. Lunch: Nestlé Iogurte de Morango, Apti Bolo Integral de Chocolate, Sadia Salaminho, Perdigão Salsicha Hot Dog, Ovo Frito. more...
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steady weight
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fabio1775's weight history
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