Marce0112's Journal, 22 August 2021


Diet Calendar Entries for 22 August 2021:
1847 kcal Fat: 71.73g | Prot: 71.34g | Carb: 239.89g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Maple Syrup , Blanched Almonds , Sweet Cherries (Queen Anne, Bing), Bananas , Blueberries , Activia Strawberry Yogurt, Whole-Wheat Pancakes (Dry Mix, Prepared) . Lunch: Beef, Noodles and Vegetables Soup (Mixture). Dinner: 7-Eleven Buffalo Chicken Taquito, Spinach , Sweet Cucumber Pickle (Low Sodium) , Mayonnaise (Low Calorie) , Dempster's Double Flax Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grapes, Sweet Cherries (Queen Anne, Bing), Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . more...
1446 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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