Weigh In record (no journal entry) for 22 August 2021
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152.8 lb
Lost so far: 4.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1756 kcal
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Fat: 102.32g | Prot: 90.22g | Carb: 113.29g.
Breakfast: Kerrygold Pure Irish Butter, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kirkland Signature Bacon, Apple Banana, Fairlife Reduced Fat Ultra-Filtered Milk. Dinner: Tillamook Pepper Jack Cheese Sliced, Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Nathan's Famous Hamburger Buns, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Olive Garden Famous House Salad with Signature Italian Dressing. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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gaining 4.9 lb a week
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