Weigh In record (no journal entry) for 22 August 2021
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1018 kcal
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Fat: 28.98g | Prot: 79.47g | Carb: 119.22g.
Breakfast: Himbeeren, Gutfried Roast Turkey, Edeka Graved Lachsfleisch, Kräutertee, Herta Finesse Putenbrust Gegrillt, Gut & Günstig Hüttenkäse Leicht, Edeka Bio Reiswaffeln Natur. Lunch: Grapefruit (Pink und Rot), Gervais Hüttenkäse, MinusL Frische Fettarme Milch, Echt Gut Hähnchenbrust, Exotic Food Frühlingsrollensauce, Balsamico, Rucola, Schalotten oder Frühlingszwiebeln, Schnittlauch, Tomaten, Spiegelei ohne Fett. Dinner: Extra Natives Olivenöl, Kühne Balsamissimo, Meine Metzgerei Rinder Hüftsteak, Cocktailtomaten, Exotic Food Frühlingsrollensauce, Rucola. Snacks/Other: Seeberger Cashewkerne, Erdbeeren, Zitronensaft, Kräutertee, Kaffee mit Milch. more...
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2847 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 20 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Crosstrainer - Home - 1 hour and 5 minutes, Cooking - 25 minutes, Yoga - 1 hour. more...
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losing 3.1 lb a week
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