Weigh In record (no journal entry) for 22 August 2021
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179.5 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1988 kcal
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Fat: 98.75g | Prot: 54.64g | Carb: 130.77g.
Breakfast: Cantaloupe Melons, Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Eggplant Parmigiana, Mario Batali Alla Vodka Pasta Sauce, Penne. Snacks/Other: Potato Chips (From Dried Potatoes), Vodka, Pearls Pimento Stuffed Spanish Green Olives. more...
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losing 39.2 lb a week
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Pearsall30-34's weight history
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