Weigh In record (no journal entry) for 22 August 2021
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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504 kcal
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Fat: 39.36g | Prot: 17.07g | Carb: 19.87g.
Breakfast: Vitapower Pasta de Amendoim Cacau Protein, Ritter Geléia de Laranja Diet, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Leite Ninho, Ovo, Copra Óleo de Coco Extra Virgem. more...
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losing 2.1 lb a week
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