Weigh In record (no journal entry) for 02 July 2014
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1289 kcal
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Fat: 39.04g | Prot: 35.92g | Carb: 205.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Marmelade, Harry Gerster, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Vitasia Mungobohnenkeimlinge, Kohlrabi, Möhren, Rote Paprika, Granarom Chai Latte Spicy Delhi, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Lidl Kochschinken, Eisbergsalat. Dinner: Ofterdinger Shrimps in Cocktailsauce, Harry Gerster. Snacks/Other: Lindt Joghurt Heidelbeer Vanille , Lindt Joghurt Heidelbeer Vanille , Lindt Joghurt Heidelbeer Vanille , Lindt Joghurt Heidelbeer Vanille , Speiseeis, Wasser, Kohlrabi, Wasser, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Haribo Salino, Tee, Wasser, Deluxe Dessertsauce Passionsfrucht, Milbona Haltbare Fettarme Milch 1,5%, Grieß. more...
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1768 kcal
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Activities & Exercise:
Liegend lesen - 15 minutes, Swimming (fast) - 20 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 3 hours and 10 minutes, Driving - 50 minutes, Sleeping - 7 hours and 35 minutes, Standing - 5 hours and 25 minutes. more...
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losing 7.7 lb a week
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