Weigh In record (no journal entry) for 22 August 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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729 kcal
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Fat: 19.80g | Prot: 23.93g | Carb: 129.81g.
Breakfast: Date, Cucumber, جبنة دومتى لايت او فيتا لايت, White Bread , Cupcake, Sugar. Snacks/Other: Date. more...
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losing 0.4 lb a week
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amrkulib25's weight history
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