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Diet Calendar Entry for 22 August 2021:
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1354 kcal
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Fat: 28.43g | Prot: 78.66g | Carb: 195.08g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Golden Syrup. Lunch: Sainsbury's Be Good to Yourself Root Vegetable Soup, Tesco Medium White Sliced Bread. Dinner: Bisto Gravy Granules, Tesco Yorkshire Pudding, Broccoli , Carrots , Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Meat . Snacks/Other: Tesco Cheesy Curls. more...
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 Comments
sorry I posted this picture twice didn't think I'd done it right the 1st time
22 Aug 21 by member: heatherboardman
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Hello Heather, thank you for your kind support, also I have noticed that your weight is going down nicely 😀. Well done Merry Mel
22 Aug 21 by member: merry mel
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Ps bliss bars are very yummy, but I cannot eat only one. Enjoy. Xx
22 Aug 21 by member: merry mel
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I do love these. but I'm like Mel I struggle to stop at 1
22 Aug 21 by member: DaniR1234567890
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Hi Heather great pleasure, oh that rhymes. 😄 kep your weight down. Very best wishes Mel. Xx
25 Aug 21 by member: merry mel
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