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This weekend I was semi better than a lot of other weekends. Friday, no exercise. Saturday, walked to and from Subway which is down the block and up 2 hills. Sunday, actually had a great day at the gym and felt very energized and did 42 minutes on exercise machines. I also ate very moderately and watched what I ate. But despite being really good the past week, I woke up almost at the same exact weight as I started. Pretty discouraging. Not sure if I should just cut out every single food all together and just eat salads.
Diet Calendar Entries for 07 March 2011:
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1601 kcal
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Fat: 43.73g | Prot: 71.21g | Carb: 249.06g.
Breakfast: Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Thin Mints, Plain Bagel, Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Smoked Ham & Swiss Sandwich on Rye Bread. Snacks/Other: Pears, Chocolate Chex, Bananas, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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