Weigh In record (no journal entry) for 22 August 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1691 kcal
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Fat: 35.92g | Prot: 68.52g | Carb: 275.22g.
Breakfast: Butter , Brown Sugar , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Boerewors, Macaroni (Cooked) . Dinner: Iwisa Maize Meal-Pap, Chicken Drumstick, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Coca-Cola Original Taste (Less Sugar). more...
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2421 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Cardio - 23 minutes, Sitting - 10 hours, Standing - 2 hours, Samsung Health - 3 hours and 37 minutes. more...
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losing 0.5 lb a week
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