Date started: 06 Mar 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 235.5 lb
19 Jul 24	231.3 lb	Reasonably Well
23 Apr 24	222.0 lb	Reasonably Well
22 Apr 24	223.8 lb	Reasonably Well
17 Apr 24	220.9 lb	Reasonably Well
15 Apr 24	222.2 lb	Reasonably Well
14 Apr 24	223.5 lb	Reasonably Well
12 Apr 24	224.4 lb	Reasonably Well
11 Apr 24	224.7 lb	Reasonably Well
10 Apr 24	225.1 lb	Reasonably Well
09 Apr 24	226.2 lb	Reasonably Well
08 Apr 24	228.0 lb	Reasonably Well
25 Mar 24	223.5 lb	Reasonably Well
08 Feb 24	216.9 lb	Reasonably Well
07 Feb 24	217.6 lb	Reasonably Well
06 Feb 24	218.9 lb	Reasonably Well
23 Nov 23	203.3 lb	Reasonably Well
22 Nov 23	203.5 lb	Reasonably Well
21 Nov 23	205.0 lb	Reasonably Well
20 Nov 23	206.1 lb	Reasonably Well
19 Nov 23	207.0 lb	Reasonably Well
18 Nov 23	209.0 lb	Reasonably Well
17 Nov 23	210.1 lb	Reasonably Well
24 Oct 23	202.6 lb	Reasonably Well
22 Oct 23	203.5 lb	Reasonably Well
21 Oct 23	205.5 lb	Reasonably Well
20 Oct 23	206.8 lb	Reasonably Well
19 Oct 23	207.5 lb	Reasonably Well
18 Oct 23	208.3 lb	Reasonably Well
17 Oct 23	211.2 lb	Reasonably Well
23 Sep 23	199.1 lb	Reasonably Well
22 Sep 23	200.2 lb	Reasonably Well
29 Aug 23	193.8 lb	Reasonably Well
24 Aug 23	196.7 lb	Reasonably Well
17 Aug 23	193.3 lb	Reasonably Well
16 Aug 23	195.8 lb	Reasonably Well
13 Aug 23	190.7 lb	Reasonably Well
12 Aug 23	190.9 lb	Reasonably Well
06 Aug 23	191.6 lb	Reasonably Well
05 Aug 23	192.2 lb	Reasonably Well
04 Aug 23	193.6 lb	Reasonably Well
31 Jul 23	194.7 lb	Reasonably Well
27 Jul 23	191.8 lb	Reasonably Well
20 Jul 23	192.2 lb	Reasonably Well
19 Jul 23	193.1 lb	Reasonably Well
18 Jul 23	193.8 lb	Reasonably Well
13 Jul 23	194.7 lb	Reasonably Well
12 Jul 23	195.3 lb	Reasonably Well
11 Jul 23	196.9 lb	Reasonably Well
10 Jul 23	198.2 lb	Reasonably Well
07 Jul 23	194.9 lb	Reasonably Well
06 Jul 23	196.2 lb	Reasonably Well
01 Jul 23	196.7 lb	Reasonably Well
30 Jun 23	197.5 lb	Reasonably Well
24 Jun 23	198.0 lb	Reasonably Well
23 Jun 23	198.4 lb	Reasonably Well
17 Jun 23	199.5 lb	Reasonably Well
15 Jun 23	200.4 lb	Reasonably Well
13 Jun 23	200.8 lb	Reasonably Well
09 Jun 23	201.3 lb	Reasonably Well
08 Jun 23	201.9 lb	Reasonably Well
07 Jun 23	203.0 lb	Reasonably Well
04 Jun 23	203.5 lb	Reasonably Well
02 Jun 23	204.8 lb	Reasonably Well
01 Jun 23	205.0 lb	Reasonably Well
31 May 23	205.7 lb	Reasonably Well
28 May 23	206.1 lb	Reasonably Well
27 May 23	206.6 lb	Reasonably Well
20 May 23	207.5 lb	Reasonably Well
19 May 23	209.0 lb	Reasonably Well
17 May 23	209.4 lb	Reasonably Well
16 May 23	209.7 lb	Reasonably Well
11 May 23	209.9 lb	Reasonably Well
10 May 23	210.8 lb	Reasonably Well
07 May 23	212.3 lb	Reasonably Well
06 May 23	212.7 lb	Reasonably Well
05 May 23	213.2 lb	Reasonably Well
02 May 23	213.8 lb	Reasonably Well
01 May 23	214.5 lb	Reasonably Well
23 Apr 23	214.7 lb	Reasonably Well
21 Apr 23	215.2 lb	Reasonably Well
20 Apr 23	216.5 lb	Reasonably Well
19 Apr 23	216.9 lb	Reasonably Well
18 Apr 23	217.8 lb	Reasonably Well
13 Apr 23	218.5 lb	Reasonably Well
12 Apr 23	219.4 lb	Reasonably Well
11 Apr 23	220.9 lb	Reasonably Well
09 Apr 23	219.1 lb	Reasonably Well
07 Apr 23	217.6 lb	Reasonably Well
05 Apr 23	218.0 lb	Reasonably Well
04 Apr 23	218.7 lb	Reasonably Well
03 Apr 23	218.9 lb	Reasonably Well
02 Apr 23	219.1 lb	Reasonably Well
31 Mar 23	220.5 lb	Reasonably Well
30 Mar 23	221.1 lb	Reasonably Well
29 Mar 23	222.4 lb	Reasonably Well
25 Mar 23	223.5 lb	Reasonably Well
24 Mar 23	223.8 lb	Reasonably Well
23 Mar 23	224.2 lb	Reasonably Well
22 Mar 23	225.1 lb	Reasonably Well
21 Mar 23	226.9 lb	Reasonably Well
20 Mar 23	227.1 lb	Reasonably Well
18 Mar 23	228.0 lb	Reasonably Well
17 Mar 23	228.2 lb	Reasonably Well
16 Mar 23	229.1 lb	Reasonably Well
14 Mar 23	231.7 lb	Reasonably Well
13 Mar 23	235.5 lb	Reasonably Well
06 Mar 23	235.5 lb	Reasonably Well

Date started: 04 Sep 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 235.5 lb
22 Aug 22	215.6 lb	Reasonably Well
06 Aug 22	210.8 lb	Reasonably Well
05 Aug 22	211.0 lb	Reasonably Well
04 Aug 22	211.6 lb	Reasonably Well
03 Aug 22	212.7 lb	Reasonably Well
02 Aug 22	214.5 lb	Reasonably Well
01 Aug 22	215.8 lb	Reasonably Well
30 Jul 22	211.6 lb	Reasonably Well
29 Jul 22	213.0 lb	Reasonably Well
28 Jul 22	213.4 lb	Reasonably Well
27 Jul 22	214.7 lb	Reasonably Well
25 Jul 22	215.8 lb	Reasonably Well
22 Jul 22	211.4 lb	Reasonably Well
21 Jul 22	212.1 lb	Reasonably Well
20 Jul 22	213.4 lb	Reasonably Well
18 Jul 22	215.4 lb	Reasonably Well
15 Jul 22	214.1 lb	Reasonably Well
13 Jul 22	214.7 lb	Reasonably Well
12 Jul 22	215.8 lb	Reasonably Well
11 Jul 22	217.2 lb	Reasonably Well
09 Jul 22	215.4 lb	Reasonably Well
07 Jul 22	216.1 lb	Reasonably Well
06 Jul 22	218.3 lb	Reasonably Well
05 Jul 22	219.6 lb	Reasonably Well
04 Jul 22	220.5 lb	Reasonably Well
30 Jun 22	217.8 lb	Reasonably Well
29 Jun 22	218.3 lb	Reasonably Well
28 Jun 22	218.9 lb	Reasonably Well
25 Jun 22	219.6 lb	Reasonably Well
24 Jun 22	221.1 lb	Reasonably Well
23 Jun 22	221.8 lb	Reasonably Well
22 Jun 22	222.2 lb	Reasonably Well
21 Jun 22	222.4 lb	Reasonably Well
18 Jun 22	223.8 lb	Reasonably Well
16 Jun 22	224.4 lb	Reasonably Well
14 Jun 22	225.1 lb	Reasonably Well
13 Jun 22	226.4 lb	Reasonably Well
02 Feb 22	224.7 lb	Reasonably Well
01 Feb 22	225.8 lb	Reasonably Well
31 Jan 22	226.6 lb	Reasonably Well
10 Jan 22	225.1 lb	Reasonably Well
13 Nov 21	215.6 lb	Reasonably Well
05 Nov 21	216.5 lb	Reasonably Well
28 Oct 21	215.0 lb	Reasonably Well
23 Oct 21	215.6 lb	Reasonably Well
22 Oct 21	216.1 lb	Reasonably Well
21 Oct 21	217.4 lb	Reasonably Well
15 Oct 21	217.8 lb	Reasonably Well
09 Oct 21	218.7 lb	Reasonably Well
08 Oct 21	220.0 lb	Reasonably Well
04 Oct 21	220.5 lb	Reasonably Well
30 Sep 21	222.2 lb	Reasonably Well
24 Sep 21	224.0 lb	Reasonably Well
19 Sep 21	225.1 lb	Reasonably Well
15 Sep 21	226.6 lb	Reasonably Well
13 Sep 21	228.2 lb	Reasonably Well
12 Sep 21	229.5 lb	Reasonably Well
04 Sep 21	235.5 lb	Reasonably Well

Date started: 17 Feb 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 190.0 lb
01 Dec 17	190.9 lb	Reasonably Well
05 Sep 17	172.6 lb	Reasonably Well
04 Sep 17	173.7 lb	Reasonably Well
30 Aug 17	169.5 lb	Reasonably Well
29 Aug 17	171.3 lb	Reasonably Well
28 Aug 17	173.1 lb	Reasonably Well
25 Aug 17	169.3 lb	Reasonably Well
24 Aug 17	165.3 lb	Reasonably Well
21 Apr 17	185.4 lb	Reasonably Well
20 Apr 17	188.7 lb	Reasonably Well
19 Apr 17	190.0 lb	Reasonably Well
08 Apr 17	183.6 lb	Reasonably Well
08 Mar 17	174.8 lb	Reasonably Well
02 Mar 17	176.1 lb	Reasonably Well
26 Feb 17	173.3 lb	Reasonably Well
17 Feb 17	190.0 lb	Reasonably Well