Weigh In record (no journal entry) for 22 August 2021
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332.0 lb
Lost so far: 31.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2534 kcal
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Fat: 76.24g | Prot: 108.42g | Carb: 347.47g.
Breakfast: Wasa Roggen Dünn, Meggle Alpenzart mit Joghurt, Bonne Maman Heidelbeer-Konfitüre. Lunch: Mama Gina Bolognese Sauce, Mama Gina Bolognese Sauce, Strauchtomaten, Barilla Nudeln Gekocht, Mama Gina Bolognese Sauce, Barilla Nudeln Gekocht, Rapsöl, Strauchtomaten. Dinner: Pfirsiche, Edeka Geflügelsalami, Wasa Roggen Dünn, Berschneider Nußschinken, Roggenmischbrot, Meggle Alpenzart mit Joghurt, Exquisa Quark Genuss Heidelbeere. Snacks/Other: Katjes Milchkater. more...
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losing 4.6 lb a week
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