Weigh In record (no journal entry) for 19 August 2021
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216.5 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1544 kcal
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Fat: 107.20g | Prot: 81.99g | Carb: 68.40g.
Breakfast: Babybel Mini Babybel, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Gekochtes Ei, Weizenbrötchen. Lunch: Chicken Nuggets, Der Meistermetzger Bratwurst , Grillmeister Schweinenackensteak, Globus Rote Bete Salat mit Feta, Bohnensalat, Speckwürfel. Snacks/Other: Studentenfutter, Studentenfutter. more...
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steady weight
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