Weigh In record (no journal entry) for 21 August 2021
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216.5 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1692 kcal
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Fat: 101.90g | Prot: 91.43g | Carb: 103.60g.
Breakfast: Hello Fresh Seelachs MSC, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Weizenbrötchen. Lunch: Tulip Schweine Rippchen. Snacks/Other: Studentenfutter, funny-frisch Chipsfrisch Salt & Vinegar, Erdbeerkuchen. more...
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steady weight
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