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I didn't have meals like I should but have a good "pie chart." Since I don't eat a lot at one time, I am thinking of eating fruit one meal, meat one mea, and veggies another and yogurt or cottage cheese in between. I like that my sodium and fat aren't bad. finished off the candy. No more in the house.
Diet Calendar Entry for 01 July 2014:
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1129 kcal
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Fat: 41.94g | Prot: 83.91g | Carb: 104.89g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Steak, Perdue Grilled Chicken Breast Strips. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chobani Simply 100 Strawberry, Snickers Snickers Bar (Miniatures). more...
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