Weigh In record (no journal entry) for 01 July 2014
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1118 kcal
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Fat: 39.40g | Prot: 63.85g | Carb: 125.22g.
Breakfast: Vigor Margarina com Manteiga, Pão Francês, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Vegetais Vegetariana (Preparada com Água), Tomates. Dinner: Pele e Carne do Peito de Frango, Suco de Laranja Natural, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Vigor Margarina com Manteiga, Pão Francês, Café com Açúcar. more...
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2452 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 100.3 lb a week
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