Weigh In record (no journal entry) for 22 August 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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3478 kcal
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Fat: 98.57g | Prot: 189.71g | Carb: 453.69g.
Breakfast: Caffè Espresso, Enervit Soy Protein, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Melanzana, Uovo, Le Naturelle Albume d'uovo, Pane Multicereali, Pane di Segale. Dinner: Pizza al Prosciutto. Snacks/Other: Zymil Yogurt Greco 0% senza Lattosio, Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Fragole, Carrefour Pancakes. more...
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losing 7.7 lb a week
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danielecokombi22's weight history
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