Weigh In record (no journal entry) for 22 August 2021
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210.8 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1449 kcal
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Fat: 53.81g | Prot: 79.28g | Carb: 162.86g.
Breakfast: Kölln Schmelzflocken Dinkel-Hafer, MinusL Haltbare Milch 0,9%, Äpfel, Rapsöl, Alnatura Gold Leinsamen. Lunch: Birnen, Gutfried Putenbrust Natur. Dinner: Roulade, Alnatura Dinkel Semmelbrösel, Butter, Blumenkohl, Edeka Apfel-Rotkohl. Snacks/Other: Natreen Vanillepudding, funny-frisch Linsenchips. more...
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losing 3.7 lb a week
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