Weigh In record (no journal entry) for 25 July 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2889 kcal
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Fat: 83.24g | Prot: 82.43g | Carb: 397.68g.
Breakfast: K-Classic Salami, Harry Mehrkornbrötchen (70g), Frisch Gepresster Orangensaft, Aldi Buttermilch. Lunch: REWE Beste Wahl Gulaschtopf mit Nudeln. Dinner: Essig und Öl Dressing (Hausrezept), Griechischer Salat. Snacks/Other: Erdbeeren mit Zucker, funny-frisch Erdnuss Flippies , Beck's Ice, Merlot, Buttermilcheis. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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