Weigh In record (no journal entry) for 22 August 2021
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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853 kcal
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Fat: 23.01g | Prot: 79.44g | Carb: 78.81g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Turkey Breast Meat (Cooked, Roasted), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper. more...
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losing 1.8 lb a week
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