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kksmith1986
Journal
01 Jul 14
kksmith1986's Journal, 01 July 2014
kksmith1986's Profile
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Weigh In record (no journal entry) for 01 July 2014
244.6 lb
Lost so far:
0 lb
.
Still to go:
44.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2014:
255 kcal
Fat: 12.00g | Prot: 26.00g | Carb: 17.00g.
Breakfast:
Pepsi Diet Pepsi (Can).
Lunch:
Bojangles Chicken Supremes, Bojangles Garden Salad.
more...
2866 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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