Weigh In record (no journal entry) for 22 August 2021
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164.5 lb
Lost so far: 2.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1573 kcal
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Fat: 65.45g | Prot: 45.29g | Carb: 217.38g.
Breakfast: Epica Йогурт с Ананасом, Чудо Творожок Воздушный Клубника-Земляника. Lunch: Haribo Жевательный Мармелад, Перекресток Пирожок с Капустой и Яйцом. Dinner: Перекресток Паста 4 Сыра . more...
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gaining 1.5 lb a week
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