Weigh In record (no journal entry) for 22 August 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1106 kcal
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Fat: 38.62g | Prot: 61.72g | Carb: 139.62g.
Breakfast: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal, Telur Dadar, Pepaya. Lunch: Ikan Mujair Goreng, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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