Weigh In record (no journal entry) for 07 March 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1318 kcal
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Fat: 37.47g | Prot: 52.07g | Carb: 199.48g.
Breakfast: Bananas , Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Original Almond Drink, Coffee. Lunch: Chipotle Pepper Hummus, Veggie & Flaxseed Tortilla Chips. Dinner: Cornbread, Seasoned Southern Style Mustard Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Premium Double Chocolate Brownie Mix, Kiwi Fruit. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 14 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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