Weigh In record (no journal entry) for 21 August 2021
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243.5 lb
Lost so far: 23.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1075 kcal
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Fat: 54.50g | Prot: 35.60g | Carb: 90.10g.
Breakfast: Smucker's Concord Grape Jelly, Thomas' Original English Muffins, First Watch Eggs, First Watch Bacon, First Watch Potatoes. Dinner: Michelob Ultra Light Beer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Thin Sliced Hard Salami, Hellmann's Real Mayonnaise. Snacks/Other: Little Debbie Mini Glazed Donuts (4), Skippy Creamy Peanut Butter. more...
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losing 2.1 lb a week
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