ami@banani's Journal, 21 August 2021

149.0 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 31.31g | Prot: 115.15g | Carb: 29.75g.   Lunch: Aceite de Oliva, Huevo, Dole Apio, Genial Lechuga Escarola, Lider Lomo Liso. Dinner: Your Goal Protein Snack Rich Caramel, Lider Lomo Liso, Loncoleche Protein Yogurt Trozos Berries , Your Goal Protein Snack Banana Chips & Caramel. more...

1828 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...