Weigh In record (no journal entry) for 21 August 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2091 kcal
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Fat: 62.91g | Prot: 82.63g | Carb: 268.94g.
Breakfast: Maná Galletitas Rellenas Limon. Lunch: Salsa Rosa, La Serenísima Queso Sardo, Espaguetis. Dinner: Finlandia Queso Crema Light, Tostadas de Pan Integral, Cerveza, Papa al Horno (sin Comer la Cáscara), Camarones Fritos o Apanados. Snacks/Other: Tarta de Manzana. more...
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losing 1.4 lb a week
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