Weigh In record (no journal entry) for 21 August 2021
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149.5 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1039 kcal
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Fat: 36.13g | Prot: 24.10g | Carb: 163.12g.
Dinner: Extra Natives Olivenöl, Aubergine, Zucchini, Rote Paprika, Kirschtomaten, Alnatura Gemüsebrühe, Alnatura Ganze Tomaten, Greenorganics Naturreis Mittelkorn, Zwiebeln. more...
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losing 7.7 lb a week
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