Sara7200's Journal, 21 August 2021

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 23.13g | Prot: 114.54g | Carb: 287.11g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Great Value Greek Vanilla Yogurt, Corn, Betty Crocker Hamburger Helper - Lasagna. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: Reese's Reese's Puffs Cereal, Watermelon, Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pure Protein Vanilla Milkshake, Green Giant Fresh Baby Cut Carrots. more...

1930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...