MobileGoo's Journal, 21 August 2021

190.2 lb Lost so far: 74.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 55.34g | Prot: 84.13g | Carb: 316.38g.   Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Kraft Calorie Wise Catalina, No Name Old Cheddar Cheese, Yellow Sweet Peppers, President's Choice Garden Vegetable Blend, Grape Tomatoes, Cucumber (with Peel). Dinner: Dr. Oetker Casa di Mama Pepperoni Pizza. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce, Piller's Oven Roasted Chicken Breast. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...