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Jackqueline
Journal
11 Apr 09
Jackqueline's Journal, 11 April 2009
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Weigh In record (no journal entry) for 11 April 2009
220.7 lb
Lost so far:
4.2 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2009:
805 kcal
Fat: 16.04g | Prot: 36.11g | Carb: 142.71g.
Breakfast:
jam, black tea, pancake.
Lunch:
banana, skim milk .
Dinner:
bacon, multi grain bread, cheese.
Snacks/Other:
Coffee.
more...
3036 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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