Weigh In record (no journal entry) for 21 August 2021
|
279.5 lb
Lost so far: 106.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
1740 kcal
|
Fat: 77.40g | Prot: 122.31g | Carb: 144.61g.
Lunch: Chuchu Cozido, Cupim Assado, Costela Bovina, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3, Melão, Batavo Leite Desnatado, Laranjas, Goiaba Vermelha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|