Weigh In record (no journal entry) for 01 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1942 kcal
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Fat: 81.02g | Prot: 52.09g | Carb: 261.02g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Austin Vanilla Cremes Cookies. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, SKINNY COW COOKIES N DOUGH CANDY BAR, Subway Oatmeal Raisin Cookie. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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