Weigh In record (no journal entry) for 21 August 2021
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157.6 lb
Lost so far: 55.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1630 kcal
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Fat: 87.24g | Prot: 123.28g | Carb: 82.80g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Dennree Vollmilchschokolade, Alpro Hafer + Heidelbeere. Dinner: Kaufland Kartoffelsalat, Meggle Kräuterbutter Diablo, Purland Pfeffersteak Vom Jungbullen, Meister Feuerwurst. Snacks/Other: Fürstenklasse Mohn-Kuchenschnitten, Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft . more...
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gaining 3.1 lb a week
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