Weigh In record (no journal entry) for 01 July 2014
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1745 kcal
|
Fat: 58.18g | Prot: 95.39g | Carb: 120.75g.
Breakfast: Great Value Diced Canned Tomatoes, Spinach, Athenos Reduced Fat Feta Chunk Cheese, Egg, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Borden Shredded Cheddar Cheese, Light Sour Cream, Corn, Black Beans (Canned), Red Onions, Bell Peppers, Pace Picante Medium Salsa, Great Value Diced Canned Tomatoes, Shadybrook Farms Ground Turkey 93/7. Dinner: Chelsea Taco Yummy. Snacks/Other: Sweet Cherries, Miller Brewing Company Lite Beer (Bottle), Sutter Home Merlot, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Planters Unsalted Dry Roasted Peanuts, Jif Natural Creamy Peanut Butter, Bananas. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelsea88's weight history
|