Weigh In record (no journal entry) for 21 August 2021
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175.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1685 kcal
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Fat: 59.70g | Prot: 38.83g | Carb: 145.48g.
Lunch: Hellmann's Mayonnaise, KFC Fries (Regular), Tesco Finest Mac N Cheese. Dinner: Guacamole, Wetherspoon Breaded Chicken Burger with Chips, Tesco Halloumi Fries. Snacks/Other: Prosecco. more...
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losing 0.7 lb a week
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