Weigh In record (no journal entry) for 01 July 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2491 kcal
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Fat: 112.17g | Prot: 118.11g | Carb: 198.19g.
Breakfast: Aldi Kochschinken, Thomy Remoulade, Kamps Mehrkornbrötchen. Lunch: Tomaten, Gurke (mit Schale), Bresso Feine Kräuter, REWE Eiweißbrot. Dinner: Weißer Tafelwein, ültje Erdnüsse ohne Fett Geröstet, Penne, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), REWE Sonnenmais, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Gemischte Nüsse, Leicht & Cross Knusperbrot Vollkorn. more...
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3382 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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