Weigh In record (no journal entry) for 21 August 2021
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112.7 lb
Lost so far: 13.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1490 kcal
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Fat: 53.30g | Prot: 65.04g | Carb: 63.51g.
Breakfast: Пицца с Сыром (36 см, Толстая Корочка). Lunch: Табрис Курица Филе с Сыром и Грибами. Dinner: Лев Голицын Шампанское Брют. more...
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losing 10.8 lb a week
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