Weigh In record (no journal entry) for 16 August 2021
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113.1 lb
Lost so far: 12.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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893 kcal
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Fat: 38.12g | Prot: 30.70g | Carb: 111.76g.
Breakfast: не Молоко Овсяное Фруктовое «Экзотик», Лента Яблоко, Помидоры, Огурец (с Кожурой), Danke Сыр Тильзитер 45%, Вологодское Яйцо. Lunch: Бабаевский Горький Шоколад 75%. more...
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gaining 27.8 lb a week
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