Weigh In record (no journal entry) for 18 August 2021
|
111.6 lb
Lost so far: 14.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
953 kcal
|
Fat: 9.04g | Prot: 107.96g | Carb: 23.07g.
Breakfast: Креветки (Вареные или на Пару), Вино Пино Гри (Grigio), Hoegaarden Пиво Нефильтрованное. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yumnova's weight history
|