Hoperocknroll's Journal, 21 August 2021

193.3 lb Lost so far: 48.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 73.64g | Prot: 110.43g | Carb: 67.92g.   Lunch: Duplo Duplo, Kirschtomaten, Salakis Feta Light, Purland Hähnchen Minutenschnitzel BBQ Scharf. Dinner: Putenschinken, Käse, Getoastetes Weißbrot. Snacks/Other: RUF Muffins mit Schokostückchen. more...

3241 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...