Weigh In record (no journal entry) for 21 August 2021
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1885 kcal
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Fat: 92.44g | Prot: 81.86g | Carb: 173.60g.
Breakfast: Kaffee mit Milch, Griechischer Salat, Leerdammer Original Mild-Nussig, Vollkornbrot. Lunch: Bofrost Hähnchenbrustfilet mit Mediterranem Gemüse. Dinner: Thermomix Spinat-Rahm-Nudeln. more...
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losing 2.5 lb a week
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