Weigh In record (no journal entry) for 21 August 2021
|
180.6 lb
Lost so far: 20.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
344 kcal
|
Fat: 4.84g | Prot: 19.27g | Carb: 59.20g.
Breakfast: Pan Integral, Central Lechera Asturiana Leche Desnatada. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|