cumansky's Journal, 01 July 2014

183.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.43g | Prot: 80.17g | Carb: 259.52g.   Breakfast: Starbucks Raspberry Scone. Lunch: Lean Cuisine Salad Additions Bistro Chicken. Dinner: Spaghetti with Meat Sauce (Entree). more...

2549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...