Weigh In record (no journal entry) for 21 August 2021
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119.5 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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545 kcal
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Fat: 36.00g | Prot: 8.67g | Carb: 46.15g.
Breakfast: Красный Октябрь Красный Мак, Кофе, ЯНТА Молоко 2,5%. Lunch: Вкус Детства Торт Наполеон. more...
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gaining 7.7 lb a week
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