Weigh In record (no journal entry) for 21 August 2021
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193.1 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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267 kcal
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Fat: 19.44g | Prot: 12.68g | Carb: 9.42g.
Breakfast: Восход Хлеб Диабетический Ржаной, Borges Оливковое Масло Класса Экстра, Яйцо. more...
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gaining 0.3 lb a week
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Androliy's weight history
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