Weigh In record (no journal entry) for 21 August 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1678 kcal
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Fat: 61.97g | Prot: 99.86g | Carb: 173.30g.
Breakfast: Monoprix Bio Galettes de Riz Chocolat Noir, Oranges, Oeuf, Envia Boisson Soja Nature Sucrée, Café. Lunch: Oranges, Jardin Bio Petit Épeautre, Sucrine, Champignons, Tomates, Puget Huile d'olive Vierge Extra Bio, Picard Filets de Grondin. Dinner: Freshona Haricots Blancs à la Sauce Tomate, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Rôti de Porc. Snacks/Other: Super U Chocolat Noir Noisettes Entières, Super U Coleslaw, Emmental. more...
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losing 10.8 lb a week
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