Weigh In record (no journal entry) for 01 July 2014
|
189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1856 kcal
|
Fat: 29.38g | Prot: 144.35g | Carb: 245.83g.
Breakfast: Special K, Milk (Nonfat), Dannon Light & Fit Greek - Strawberry, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Pita Bread, White Rice, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Chili. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Post Workout Recovery Shake, Advocare Snack Bar. more...
|
gaining 4.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|