Carol Cowling's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

143.5 lb Lost so far: 4.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

372 kcal

Fat: 9.20g | Prot: 8.36g | Carb: 62.03g. Breakfast: Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Jam Preserves, Tesco Crumpets (50g). more...

1859 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Carol Cowling's Journal, 01 July 2014

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